A Journey in Health & Wellness

The term “shopping addiction” is quite new to a lot of people. Most people do not believe in their existence because they see nothing wrong with shopping. However, they fail to realize that when your brain craves a certain form of enjoyment and pleasure that makes you do an act obsessively, addiction is in play. One of the ways to know if you are addicted to shopping is when you

Even though there are times when it is difficult for us to maintain our cool, it is advised that we strive to remain okay with everyone. Sometimes, the weather affects our mood, and it does not get better until the weather improves. Most people are not aware of this however. Below are some healthy habits which will definitely improve your mood: Reduction and elimination of sugar: Research has shown that

Gaming addiction is a mental health condition which affect lots of people all over the world. There are several people who play video games, and a good number of them do not have an addiction. However, there is a thin line between having healthy fun by playing games and addiction. This addiction is the adverse effect which it has on your life. Basically, games are designed to ensure that you

The prevention of either drug and alcohol addiction among teenagers is one of the most profound ways to reduce the amount of adverse consequences which face teenagers and the entire society. Teen addiction is a big problem for a host of reasons. Teens are still in the process of the development of life skills; their identity, dislikes and likes. When teenagers start experimenting with alcohol and drugs, thereby bowing to

Health improvement does not necessarily mean inculcating certain big changes into your lifestyle, as most people think. All it needs to achieve this, is by applying some basic tips and your lifestyle improves with time Below are some basic nutrition and health tips for an overall health improvement: Avoid sugar calories drinks: A good number of people are in the habit of doing this, and they cannot be blamed because

Methadone is known as “a synthetic analgesic drug that is similar to morphine in its effects but longer acting, used as a substitute drug in the treatment of morphine and heroin addiction.” But what happens when a drug that is supposed to act as an aid to one’s addiction, turns into an addiction itself? That’s why it becomes difficult for some who struggle with substance abuse to not find themselves

Substance abuse is the overuse of alcohol, illegal drugs, prescription drugs, or over-the-counter medications. The line between use and abuse is not always clear. A person has to decide where the line is for him or herself. Substance abuse may feel like a loss of control, an inability to stop using a substance once you start, a dependence on the substance, and/or cravings for it. You may have a strong

For some people, they know the measures to put in place in order to ensure that they remain healthy. Whereas, for other people, they do not have the faintest idea on how to go about it. Basically, health can be defined as the overall physical and mental state of a person, it also refers to the absence of disease in the life of a person. While wellness can be defined