Substance abuse is the overuse of alcohol, illegal drugs, prescription drugs, or over-the-counter medications. The line between use and abuse is not always clear. A person has to decide where the line is for him or herself. Substance abuse may feel like a loss of control, an inability to stop using a substance once you start, a dependence on the substance, and/or cravings for it. You may have a strong

For some people, they know the measures to put in place in order to ensure that they remain healthy. Whereas, for other people, they do not have the faintest idea on how to go about it. Basically, health can be defined as the overall physical and mental state of a person, it also refers to the absence of disease in the life of a person. While wellness can be defined