August 2023

The Benefits of a Mind-Body Approach to Health and Wellness

It’s no secret that physical health and mental health are intertwined — take a pause from the stresses of modern life and you can see that it impacts all facets of your wellbeing. For many, this means focusing on traditional ways of deliberating physical health by purchasing gym memberships, focusing on their diets and following a consistent sleep schedule. However, it’s not enough to just focus on physical health—a comprehensive