September 2020

Benefits of sleeping to your health

Sleeping is vital to your emotional, mental and physical health. This is why sleeping should not be understated. The idea of sleeping is not just a good one, it is a crucial one. Below are some benefits you harness from sleeping Stress reduction: If you don’t sleep well enough, your stress hormones over-produce and this is disadvantageous to your health. When you sleep deep on a regular basis, it is


The term “shopping addiction” is quite new to a lot of people. Most people do not believe in their existence because they see nothing wrong with shopping. However, they fail to realize that when your brain craves a certain form of enjoyment and pleasure that makes you do an act obsessively, addiction is in play. One of the ways to know if you are addicted to shopping is when you